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Tips for a Calm and Joyful Holiday Season
Ah, the holidays—a season full of twinkling lights, cozy moments, and let’s be honest, a touch of chaos. As a therapist, I know this time...
Jennifer Drake
Nov 30, 20241 min read
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Let's Take a Moment to Catch Our Breath
Diaphragmatic breathing has been shown to help regulate our nervous system. It helps us engage our parasympathetic nervous system, which...
Jennifer Drake
Jul 4, 20241 min read
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